We all tend to numb/avoid pain, that's normal. But, the more we numb the stuff we don't want to feel, we also deaden the stuff we do want to feel. Numbing - even through seemingly innocuous behaviors like too much screen time, never slowing down to discover the peace and joy in stillness, or eating junk - is a "freeze" response. Freeze is a function of "survival mode." And if survival mode is activated too often for too long, it is the origin of all disease and suffering. So, this is why I chose to stop taking pain medicine before I stopped feeling pain:
VIDEO
The Survival Mode being "on" too much, too often, for too long is the root of all suffering and disease.
Survival Mode is the "default" we are all born with, but we can upgrade to "Thriving Mode" if we know how.
Take the Surviving to Thriving Online Course
Michael Boyle LMFT, CDBT
Speaker, Author, Therapist, Coach
Licensed Marriage and Family Therapist in New Mexico & Massachusetts
Master's degrees in Clinical Counseling Psychology and Transpersonal Psychology
Certified in Dialectical Behavioral Therapy
HeartMath Clinical Certification for Stress, Anxiety, and Emotional Regulation
Trauma specialist trained in ACT, EMDR, somatic therapy, EFT, CBT, NLP, and Clinical Hypnosis Advanced studies in yoga, Ayurveda, breathwork, meditation, optimal performance, biohacking, and just about everything you can imagine about healing and thriving.
Authorized to share the relevant work of Dr. Joe Dispenza and Grace Essence Mandala.
Founder of the ALL Together Academy, author of the Creative-IAM, Facilitator of "The Future Now" Mastermind, "The Relating Renaissance" and Energy of Mind: Secular Spiritual Work for Practical People.
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